![]() ![]() ![]() The issue is not necessarily that one ingredient is good and the other is bad. There’s a lot of confusion out there when it comes to using taurine and caffeine for increased energy or athletic performance, especially since they both appear in lots of energy drinks. When adrenaline goes up and norepinephrine and dopamine activity increase, you’ll feel more alert and focused. Levels of adenosine build up throughout the day and cause you to feel tired when nighttime rolls around.Ĭaffeine can also increase levels of adrenaline in the blood and increase the activity of other neurotransmitters: norepinephrine and dopamine. As always, more research is needed for further conclusions.Ĭaffeine is a stimulant and works by blocking the effects of adenosine, a neurotransmitter that relaxes the brain and causes you to feel tired. In fact, it seems to be more of a relaxing amino acid, and some research from scientists at Cornell University suggests that it may contribute to the crash some people experience after drinking an energy drink. However, it doesn’t appear to have direct energizing effects. Taurine is also a common ingredient used in energy drinks and sodas. However, it’s also found in a variety of foods like fish, meat, and dairy products. It just means the body can produce it on its own. This doesn’t mean that it’s not necessary. Taurine is considered a conditionally essential amino acid. Supporting central nervous system function.Regulating mineral balance within the cells.Forming bile salts to aid in digestive processes.Maintaining proper hydration and electrolyte balance.It aids in several other important bodily processes, though, including the following : ![]() This amino acid is different from many others because it isn’t used to build proteins. It occurs naturally in your body and is found in high concentrations in the brain, eyes, heart, and muscle tissues. Never heard of taurine? Not sure where you stand on the taurine versus caffeine debate? Read on for some helpful comparisons so you can decide which ingredient is a better fit for you. However, there’s another stimulating ingredient that also makes an appearance in a variety of energy drinks: Taurine. Most of us are also familiar with the energizing effects of caffeine. ![]()
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